În intestinul nostru trăiesc miliarde de bacterii „bune”, care formează ceea ce numim microbiom intestinal. Deși nu le vedem, ele au un rol important în sănătatea noastră de zi cu zi.Microbiomul ajută la digestie, susține sistemul imunitar și contribuie la echilibrul organismului. Mai mult, există o legătură directă între intestin și creier, ceea ce înseamnă
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